Wearing footwear such as high heels,exercises like running, sports such as basketball and volleyball are prone to develop foot cramps .
Foot cramps is a condition that you can’t prevent from happening because of sudden involuntary contraction of muscle that takes place during the physical activity.
Any time footcramps will happen to everyone and feel an unexpected pain.
Actually you can get rid your self from cramps if you would only follow these following suggestions that have been said on the video below. Massage is the number one remedy that could treat your cramps in the foot and toe. Through massaging, it will help the contracted muscle to relax and calm down and after that you will feel a relief from pain. Watch the video to learn more.
CREDITS: Epainassist.com

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