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A lot of women are really suffering from different abnormalities during their period. Because of the discomfort that they're feeling, they often end up doing something unusual.
What most women didn't know is that there are certain things that they should avoid doing during their period. Here are some of the things that women shouldn't do during their period:
1. Avoid drinking tea
Never ever try to drink tea. This will make you experience a heavy flow at the most unsuitable time.
2. Avoid drinking herbal tea
Chinese people believe that women should avoid drinking such teas during period.
3. Avoid eating certain fruits
Never eating pineapples and watermelons during your period. This will just increase your menstrual flow.
4. Avoid chilled fruits, desserts, and drinks
These chilled foods will only cause cramps
5. Avoid washing your hair
This is quite insane, but then washing your hair will only increase your cramps
6. Avoid bathing in cold water
Cold water isn't good for women on period.
7. Avoid exercising
This wouldn't help you, thus it will only make your cramps worse!