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Children are often taught to brush their teeth at least twice a day to keep the cavities away.
But brushing is not enough, there is a specific way of brushing the teeth. If you didn't know this then you might have been brushing your teeth the wrong way.
Here are the things that you should and should not do:
Flossing is one of the most important things that you should do. If you are not doing this then you should start now.
Brushing your teeth after each meal is one of the things that you should avoid. It wears down the enamel that protects the teeth.
Make sure to use the brushes that are approved by the Dental Associations. Change it after a few months to keep it clean.
Do not push too hard on your teeth because it can erode your gums. It will also reveal the roots of the teeth.
After reading this, make sure that you will do the right thing now!