Why taking those expensive diet pills to burn your fats? These drugs may have hidden dangers to your body.

In spite of taking risks of using these diet pills, try to look first in your own kitchen because the most effective ingredients to burn your fats are might be there. Try this simple and natural way of losing weight.

Here are some of the drinks that would help you lose weight:

- 2 tablespoon of lemon juice
- 1 teaspoon of ginger
- 1 teaspoon of hot peppers
- 300ml water
- 1 tablespoon of maple syrup

Peel off the ginger and cut into small pieces, then put in a picther with 300ml of water. Mix together with the lemon juice, hot peppers and maple syrup. Lemon juice is the most important ingredients in this recipe because it has chemical that detoxify your liver, so it may complete its essential function in your body. Best to drink this juice before going to sleep.

Metabolism is the process by which our body converts what we eat and drink into energy. During this process, calories in food and beverages are combined with oxygen to release the energy of our body needs.

Boosting your metabolism will help our body burn more calories through out the day.

Here is another recipe to boost our metabolism:

- 6 cubes of ice
- 2 tomatoes
- 500ml water
- 4 cloves of garlic
- 6 tablespoon of lemon juice

Blend it together and take it before eating breakfast. Ginger is the most effective ingredient in losing weight because of its thermogenic effect that helps activate the metabolism, making it a strong fat and calorie burner.

Sourcel: TNP

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