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Are you that type of man who's already willing to have kids, but then you're a little to try because of the thought that your sperm count might not be enough? Well, if you think that your sperm count isn't enough, then it's time for you to change your habits.

Here are some of your habits that you should change:

1. Avoid overheating your testicles
When testicles get too warm, they weren't able to produce the right number of sperms. Your testicles need to stay a bit cooler. Avoid wearing tight pants and start wearing loose and cotton boxer shorts. 

Follow THIS trick to help increase your sperm count in an instant!

2. Massage your body with herbal oils
Massaging helps improve the flow and the circulation of your blood that results to a much healthier sperm cells.

Follow THIS trick to help increase your sperm count in an instant!

3. Reduce stress levels
Stress can really decrease your sexual function, leading to the reduction of sperm production.

Follow THIS trick to help increase your sperm count in an instant!

4. Stop smoking and drink alcohol moderately
These habits can lower your sperm count. 

Follow THIS trick to help increase your sperm count in an instant!

5. Ejaculate less frequently
Frequent ejaculations can result to a lower sperm count. 


Follow THIS trick to help increase your sperm count in an instant!

6. Change your diet
Start consuming foods that are low in fat and high in protein.

Follow THIS trick to help increase your sperm count in an instant!

Here are the 3 SUPER FOODS that can boost your sperm count

1. Garlic
Include at least 1 or 2 chopped or crushed garlic cloves into your daily meal. This food is an excellent choice for encouraging sperm production.

Follow THIS trick to help increase your sperm count in an instant!

2. Dark chocolate
Consume a few small squares of dark chocolate per day. Dark Chocolate is packed with antioxidants, which help fight harmful free radicals. Free radicals are the ones considered as the major factor in the male infertility.

Follow THIS trick to help increase your sperm count in an instant!

3. Walnuts
8 walnuts a day can give your sperm a boost in its count. Walnut is the natural source of omega-3 fatty acids that are needed for sperm to mature and work properly.

Follow THIS trick to help increase your sperm count in an instant!

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