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It is undeniable that Bananas are considered as wonder fruits, not just because of its affordable price, but also because of the benefits that we could get from eating this fruit.
A lot of people claim that bananas help boosts an athlete's energy.
However, when people notices brown spots in their banana, they usually throw it off, what they didn't know is that the dark spots of the bananas can bring god benefits to your body.
Here are some of the benefits:
1. It helps lower the blood pressure and fight strokes and heart attacks.
2. It gives anti-acid to the body that soothes the pain of a heartburn.
3. It boosts energy by giving off minerals and vitamins.
4. It has fibers that could help bowel movements.
5. It will calm the nerves and prevent you from getting stressed.
6. This also helps fight depression.