If your hands and feet are cold all the time they may be trying to tell you something about your health. Cold hands and feet can indicate an underlying disease. Here are some of the most common reasons for numbing and tingling sensations in the hands and feet.

1. Raynaud’s Disease
This little known disease affects women much more than men. The disease symptoms include cold hands and feet and pain followed by numbing, tingling sensations in the hands and feet. The hands and feet look drained in response to cold due to the sudden constriction of blood capillaries. After a while, the blood supply returns to the fingers and toes but there is a typical numbing, tingling feeling that can be very painful for the patient.

2. Anemia
Again women are more susceptible to this kind of condition. An absence of iron can affect the thyroid hormone formation, which directly controls the body metabolism and affects the perceived body temperature.

3. Diabetes and high blood pressure
These common chronic diseases are disreputable for their dangerous effects on blood vessels. One common problem that occurs with both is that the damaged blood vessels cannot carry enough blood to the peripheries, resulting in a change in the supposed temperature, and cold hands and feet.

As a protection, it’s a good idea to have a complete health and medical check-up done to rule out diseases such as diabetes, high blood pressure, and other chronic disorders. Aside from treating the underlying medical cause, you can also take preventive measures such as:

1. Wearing leg warmers and gloves
Leg warmers can protect your feet and silk-lined gloves can protect your hands and fingers. These will protect you against the cold and prevent the painful, tingling sensation.

2. Making lifestyle changes
Avoid alcohol and caffeine intake. These materials are strong vasoconstrictors that will worsen your problem. Increase your intake of vitamins and minerals and try to avoid all cold objects as much as possible.

3. Opting for herbal alternatives
You can try different herbs such as cayenne pepper and gingko biloba to help you out. Cayenne pepper can generate heat and the powder can be used inside shoes and gloves to generate heat. In addition, putting water-soluble or oil-soluble compounds onto skin will also help to warm it up. Gingko works on improving blood circulation to cold hands and feet, thus reducing pain.

Cold hands and feet and depression frequently go together. However, don’t let the condition or the underlying disease trouble you. A positive attitude and an energetic lifestyle coupled with quality warmers will definitely get rid of cold hands and feet.

Source: The ArtikuloUnoNews

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