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Bananas are being enjoyed by many, and we know that everyone are really careful when deciding to buy some. They are so delicious that rarely anyone can resist them, but there is one thing you must be aware of before buying these tropical flavor fruits.

The fully ripe banana produces a substance called TNF( Tumor Necrosis Factor) which has the ability to combat abnormal cells. As the banana ripens, it develops dark spots or patches on the skin. The more dark patches it has, the higher will be its’ immunity enhancement quality.

A lot of people are throwing away these kind of bananas because of its awful looks. They even claim that it's already rotten since it has brown spots. But here are the benefits of the said rotten bananas that will surely make you regret not eating them.

Benefits of eating bananas with black spots:

1. It lowers the blood pressure to help the body fight strokes and heart attacks. 

2. It would give a boost to the energy of the body by giving off vitamins and minerals. 

3. It gives antacid to the body that provide soothing relief to ease the pain of heartburn.

4. It fights off depression because of the tryptophan that increases the serotonin level.

5. Has fibers that help the bowel movements.

6. It will calm the nerves to prevent being stressed out.

Source: Metaspoon/ TNP

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