Lung cancer is one of the top five causes of death in the country. Aside from pollution, smoking is one of the reasons behind this fatal health condition. Breathing is where life starts, so if  the lungs and the respiratory system is not properly maintained, you are digging your own grave.

Like what I have mentioned above, smoking is the leading cause of respiratory illness, specifically lung cancer. However, many people cannot get away from this vice because it's really addictive. There is actually a withdrawal syndrome; a condition where a person becomes ill and experiences discomfort after a sudden stop in smoking. In worse cases, smokers have undergone psychiatric session just to get rid of the habit.

Aside from conditioning your mental state, it is equally important for the lungs to be purified. There are a lot of medicines promising to clean the lungs, but we are not sure if they are safe and effective with no side effects. We found a safe, natural and very effective way to detoxify your lungs and make it nicotine-free. Follow the steps below:

What you need:
- 1 piece ginger root, grated
- 2 teaspoons of turmeric
- 1 liter of water
- 14 ounces of garlic, cut into quarters
- 14 ounces of sugar, brown sugar if possible

- In a bowl, pour water and boil.
- Add sugar, garlic, grated ginger and turmeric.
- Stir mixture and boil.
- Remove the mixture from heat and transfer it to a different container.
- Wait until it cools down to room temperature.
- Drink 2 tablespoons every morning before breakfast and before bedtime after supper.

Follow these easy steps and enjoy a smooth and hassle-free breathing. :)

Source: SizzlingFeed

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