You need to know first which body type you have before doing such exercises. This will help you maximize all the weight loss and achieve the dream shape that you want for your body.
These are the four types of body for female:
1. Apple-Shaped Body
What to eat: Half of your plate should have fruits and vegetables. There should be rice, quinoa and oatmeal. Eat fish, beans, peas, nuts and organic cheese, because these foods are filled with protein.
How to exercise: Brisk walking and jogging along with weight training and yoga is appropriate to this type of body.
2. Pear-Shaped Body
What to eat: This type of body, stores fats very fast so you need to eat food that is rich in protein. The diet should always include fruits and vegetables. Carbohydrates such as beans, grains and lentils.
How to exercise: Focus on the lower half of your body. Do cardio workouts. You can do biking and running. But you also need to train the upper part of the body to maintain strength.
3. Rectangle or Straight Body
What to eat: This type of body should eat food which is rich in fats such as avocados, fish, and nuts. Always eat vegetables and fruits.
How to exercise: Do workouts that can develop the muscle in your body. Keep an extra weight off the middle part of your body to make human form. It is important to have weight training.
4. Hourglass-Shaped Body
What to eat: Your main dish should be vegetables and fruits. Quinoa is the best whole grains that you can eat. Always avoid eating high-fat meats, processed foods, caffeine and sugars.
How to exercise: Focus on the parts of your body where fats are building up. Do a full body workout.
Hope these simple tips can help you achieve your wanted shape.
Source: YouTube / TNP
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