Breakfast: 2 tomatoes, 2 boiled eggs and 1 cup of unsweetened green tea.
Lunch: 1 cup of green tea, 120g of baked fish and 2 white eggs
Dinner: 1 cup of green tea, steamed vegetables
Breakfast: 1 banana, a cup of green tea and 2 boiled egg
Lunch: 120g boiled chicken, 1 cup of green tea, and 2 white eggs
Dinner: 1 cup of low-fat milk, 1 biscuit and 120g cottage cheese
Breakfast: 2 boiled eggs and 1 glass of tomato juice
Lunch:120g cooked red meat, 2 white eggs, 1 cup of green tea
Dinner: 1 glass of green tea, green salad and 2 baked potatoes
Hope these simple tips help you a lot.
Source: YouTube / TNP
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