Losing weight is the major battle that some of us is fighting for. People are aiming to have a healthy and sexy body. In order to achieve this goal, you must have self discipline, proper diet and exercise. But it is really hard to resist the crispy, delicious fried chicken, when you have it on your table. That is why fats are always in every corner of your body.

Eggs are rich in lean protein. It helps your body to consume less calories. Eating eggs during breakfast and lunch for three consecutive days can remove the unwanted fats in your body.

Here's how:

Day 1:
Breakfast: 2 tomatoes, 2 boiled eggs and 1 cup of unsweetened green tea.

Lunch: 1 cup of green tea, 120g of baked fish and 2 white eggs

Snack- Apple

Dinner: 1 cup of green tea, steamed vegetables

Day 2:
Breakfast: 1 banana, a cup of green tea and 2 boiled egg

Lunch: 120g boiled chicken, 1 cup of green tea, and 2 white eggs

Dinner: 1 cup of low-fat milk, 1 biscuit and 120g cottage cheese

Day 3:
Breakfast: 2 boiled eggs and 1 glass of tomato juice

Lunch:120g cooked red meat, 2 white eggs, 1 cup of green tea

Dinner: 1 glass of green tea, green salad and 2 baked potatoes

Hope these simple tips help you a lot.

Source: YouTube / TNP


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